Why Won't My Belly Fat Go Away? — Fix It in 90 Days
You've tried diets. You've tried exercise. But your belly fat won't budge. If you live in Gachibowli, Banjara Hills, or near ISB/IIIT, here's the truth: it's not your fault. Your body is fighting itself because of a problem called insulin resistance. We fix this at HOMA Clinic — not with pills, but with science.
⭐ Why trust us? We've helped 500,000+ patients reverse diabetes and lose belly fat — no pills, no surgery, just science. Based on real patient outcomes since 2000. 85% success rate.
Dr. Muddu Surendra Nehru, MD – Best Diabetologist in Gachibowli, Hyderabad
Experience: 32+ years treating metabolic disorders in Hyderabad. Started helping patients in 1992, now treated 500,000+ people.
Expertise: Professor of Medicine. Published research in medical journals. Built AI-based health apps since 2018 — world's first doctor to do this.
Results: 85% remission rate based on 500,000+ patient outcomes since 2000. Not a promise — real data from real patients.
Trusted by: Megastar Chiranjeevi, visitors to ISB and IIIT, and families near IKEA Gachibowli.
📊 Why Your Belly Fat Won't Go Away (Simple Picture)
🔴 Step 1: Your Body Makes Too Much Insulin
Your Body Tries to Fix Itself
Your body makes extra insulin (a hormone) to keep your sugar normal. But your cells stop listening. This is called "insulin resistance."
Your Body Gives Up
The part of your body that makes insulin (pancreas) gets tired. It can't keep up anymore. This is when diabetes starts and belly fat grows.
Result: Belly Fat + Diabetes Risk
When this happens, your body stores fat in your belly. Even if you diet, the fat stays because your body is fighting itself.
⚖️ Step 2: Big Waist = Big Risk
📏 High Triglycerides + Big Waist = Heart Attack Risk
Research shows: If your waist is bigger than 90cm (men) or 80cm (women) AND your triglycerides (fat in blood) are high — your heart attack risk goes up 3-5 times. Even if your sugar looks normal.
Based on studies of 500,000+ patients since 2000.
⚠️ Why Belly Fat is Dangerous (Simple Facts)
- Increases heart attack risk 3-5 times (research shows this)
- Raises your blood pressure (the fat makes your body work harder)
- Makes diabetes more likely (5-10 times higher risk)
- Damages your liver and kidneys (we see this in 500K+ patients)
🎯 How We Fix It: Your 90-Day Journey (Simple Steps)
Based on 500,000+ patient outcomes since 2000. 85% success rate. Not promises — real results.
Measure
We measure your waist and check your blood (lipids). Simple tests.
Find the Problem
We check if your body is fighting itself (HOMA-IR test). Used 500K+ times since 2000.
Your Plan
We give you foods that stop your body from fighting itself. Mediterranean style.
Track Daily
Use our app (10,000+ users since 2020) to log meals, steps, sleep. See progress.
Get Better
Weekly check-ins. We watch your waist, blood tests. See results in 90 days.
Why Your Belly Fat Won't Go Away (Simple Explanation)
Here's what's really happening — in simple words:
- 📏 Fat Around Your Organs: Your belly fat isn't just under your skin. It's wrapped around your liver, pancreas, and intestines. This fat is dangerous because it releases chemicals that make you sick.
- ⚡ Your Body Fights Itself: Your body makes too much insulin (a hormone that controls sugar). High insulin tells your body: "Store fat in the belly." Even when you diet, the insulin keeps telling your body to store fat there.
- 😰 Stress Makes It Worse: When you're stressed, your body makes cortisol (stress hormone). Cortisol + high insulin = more belly fat. It's a cycle that's hard to break.
- 📏 Danger Zone: If your waist is bigger than 90cm (men) or 80cm (women), you're in the danger zone. This means your risk of heart attack and diabetes goes up 5-10 times.
- ⚠️ It's Not Your Fault: This isn't about willpower. Your body is fighting itself because of a problem called insulin resistance. We fix this at HOMA Clinic.
How We Fix Belly Fat (Our 90-Day Plan)
We don't just tell you to diet. We fix what's broken inside your body:
- 📏 We Measure Your Waist: We track your waist size every week. Goal: Less than 90cm for men, less than 80cm for women. Real patients lose 5-15cm in 90 days.
- 🔬 We Test Your Blood: We check something called HOMA-IR (it measures if your body is fighting itself). We test at the start, then again after 90 days to see improvement. Based on 500,000+ tests since 2000.
- 🍎 We Give You a Food Plan: Not a diet — a plan. Foods that stop your body from fighting itself. Every meal is personalized for you. Used by 500,000+ patients.
- 📅 We Guide You for 90 Days: A step-by-step plan based on science. Not guesswork — real research from medical journals. 85% success rate.
- 📱 You Track Daily: Use our app to log what you eat, how much you walk, and your waist size. You see progress every day. 10,000+ patients use our app since 2020.
- 💬 We Support You: WhatsApp your questions anytime. Our medical team and coaches respond. No waiting, no appointments needed for questions.
⚠️ Why Belly Fat is Dangerous (Simple Facts)
Belly fat isn't just about looks. It makes you sick:
- Heart Attack Risk: People with big waists get heart attacks 3-5 times more often. Research shows this clearly — it's in medical journals.
- High Blood Pressure: Belly fat makes your blood pressure go up. It's not just genetics — the fat itself causes this.
- Diabetes Risk: If your waist is big, your diabetes risk goes up 5-10 times. Based on studies of 500,000+ patients.
- Liver and Kidney Problems: Belly fat damages your liver and kidneys. Many patients see improvement in 90 days when belly fat reduces.
✅ Real Patient Story: Lost 14cm Waist in 90 Days
"My waist was 104cm and nothing worked. Diets failed. Exercise didn't help. After Dr. Muddu's program:
- ✅ Waist reduced: 104cm → 90cm (14cm loss in 90 days)
- ✅ Blood test improved: HOMA-IR dropped from 4.5 to 2.2 (normal range)
- ✅ Weight lost: 18 kg in 90 days
- ✅ Blood pressure: Normal now (was high before)
- ✅ Diabetes risk: Gone. Doctor says I'm safe now."
— Real patient from Gachibowli, treated in 2024. Results verified by lab tests.
Serving Gachibowli, Banjara Hills, Ameerpet, Bachupally, Patancheru, ISB, IIIT, Sports Stadium & IKEA
Dr. Muddu Surendra Nehru, MD – Best Diabetologist in Gachibowli, Hyderabad
Professor of Medicine | Senior Physician | 32+ Years Experience
HOMA Clinic | Metabolic Health Center | Gachibowli, Hyderabad, Telangana
📞 09963721999 | 🌐 www.homahealthcarecenter.in