Free WHtR Calculator
Waist-to-Height Ratio (WHtR) is the most accurate predictor of belly fat risk — better than BMI.
Note: Keep your waist circumference to less than half your height. Ideal for all adults.
Dr. Muddu's Metabolic Care
Professor of Medicine • Senior Physician • 30+ Years Experience
Waist-to-Height Ratio (WHtR) is the most accurate predictor of belly fat risk — better than BMI.
Note: Keep your waist circumference to less than half your height. Ideal for all adults.
Struggling with PCOS, unexplained weight gain, fatigue, or irregular periods? These are signs of insulin resistance — not just 'hormonal imbalance'.